How Does Garmin Measure Stress?

Most of us have experienced stress at some point in our lives. It’s that feeling of being overwhelmed, disconnected, and out of control. While some stress can be beneficial, such as providing the motivation to meet a deadline, too much stress can take a toll on our physical and mental health. Stress has been linked to various health problems, including heart disease, high blood pressure, anxiety, and depression.

Garmin is a company that specializes in GPS technology. They have recently introduced a new feature called Garmin “STRESS LEVEL” feature that can measure your stress in real-time. In this post, we will discover everything about Garmin’s Stress Level. The STRESS LEVEL feature is designed to help you manage your stress levels.

Read more: How to Change, Install & Edit Garmin Watch Face

What is the Garmin Stress Level feature?

Garmin Stress Level is a special feature by Garmin to measure your stress. This feature uses heart rate data to measure stress levels. It calculates the stress level based on HRV (Heart Rate Variability).


HRV is the interval between each heartbeat. The lower the HRV, the more stressed you are. The higher the HRV, the less stressed you are. Garmin Stress Level gives you a score of 1-100, with 100 being the most stressed.

The following watches support the Stress Level feature

How Does Garmin Measure Stress?

Garmin measures stress by the Firstbeat Analytics engine with the combination of HR (Heart Rate) and HRV (Heart Rate Variability) data. The built-in optical heart rate sensor tracks the data for analysis by the engine to estimate the stress level score from 0 to 100. Then the smartwatch measures the intensity of stress by the score.

Garmin Stress Level Interface
Garmin Stress Report Interface

Read more: How accurate is a smartwatch step counter?

What is Garmin stress level score?

Garmin’s stress level score is a quick and easy way to understand your stress intensity. Using a special algorithm, Garmin produces a score from 0 to 100. The higher the score, the more stressed you are.

The score is based on your heart rate and heart rate variability. While the stress level score is not a perfect measure of stress, it can be a helpful tool for identifying when you might need to take a break or do some relaxation exercises. If you find that your stress level score is consistently high, it might be a good idea to talk to your doctor about ways to reduce your stress.

Garmin Stress Level Scores: The number is generated by an algorithm that measures heart rate variability (HRV) and assigns a certain amount of points.

Here are the details of the scores:

Stress LevelPhysical Condition
0–25Resting State
26–50Low Stress
51–75Medium Stress
76–100High Stress

How accurate is Garmin stress level score? 

The accuracy of a Garmin watch is acceptable according to the users. Garmin determines the stress with the help of a heart rate sensor. Our heart rate variability changes are not always related to how stressed we feel; rather, they reveal what our heart rate variability signifies. As it is not a diagnostic tool, you can count this as an accurate device that helps to reduce your stress and lead a stress-free life.

To get an accurate result, you should wear the watch as long as possible. The more you wear, the more accurate the result is.

Even in the most accurate state, a smartwatch will not be accurate as a regular HRV device. It is not a huge issue as it is not designed to make medical decisions.

Read also: Smart Watch Blood Pressure Accuracy – How accurate they are?

What is an average stress score in Garmin?

Stress is a part of everyday life, but that doesn’t mean it’s something to be taken lightly. According to Garmin, the average stress score falls between 20 and 50. However, if your stress score is consistently above 50, it’s worth taking some steps to try to bring it down.

What is a good stress level in Garmin?

Anything below 50 is considered normal stress, whether 20, 25, or 30. Below 25 is considered a resting state. 26 to 50 is considered low stress, and above 50 is considered medium stress. Don’t be worried if your stress level increases above 50 sometimes. It can happen when you wait for something eagerly like watching an exciting game, spending time in traffic, waiting to meet your boss, etc.

Stress LevelIndicate
0-50Good Stress Level
51-75Nothing to worry
76-100High Stress Level

What is the high-stress level in Garmin? 

While some amount of stress is perfectly normal, too much stress can take a toll on both your physical and mental health. In general, a stress level above 75 is considered to be high stress, and it’s important to take steps to reduce your stress levels if you fall into this category.

If you regularly experience high levels of stress, it’s a good idea to consult with a doctor or other healthcare professional. They can help you to identify the source of your stress and develop a plan to address it. Taking steps to reduce your stress levels is important for both your short-term and long-term health.

Read More: How to Fix a Smartwatch That Won’t Turn On

Garmin stress level increases after exercise?

One interesting response to exercise is an increase in stress levels. This is due to a phenomenon called EPOC, or excess post-exercise oxygen consumption. When you exercise, your body needs more oxygen to fuel your muscles. As a result, your heart rate and breathing rate increase.

garmin stress level after workout

Once you stop exercising, it takes some time for your body to return to its resting state. During this time, your stress levels can remain elevated, sometimes by as much as 50-80%. While this may sound dangerous, it’s actually quite normal and nothing to worry about. The increased stress levels simply reflect the fact that your body is working.

What causes high stress on Garmin?

There are several factors that can impact your stress level. They are:

  1. Training
  2. Physical Activity
  3. Sleep,
  4. Nutrition

What happens if your stress level is too high?

Too much stress can take a toll on your physical and mental health. It can lead to or worsen both chronic and acute conditions, as well as cause issues related to cognitive, emotional, and psychological health. Increased stress levels may also be a sign that you need to adjust the way you live your life.

If you regularly experience high-stress levels, it’s a good idea to consult with a doctor or other healthcare professional. They can help you to identify the source of your stress and develop a plan to address it.

Videos about Garmin Stress Measurement

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Garmin’s stress feature is a great way to get an idea about your stress. There are a number of things you can do to reduce stress, such as exercising regularly, getting enough sleep, and eating a healthy diet. You may also want to consider relaxation techniques such as yoga or meditation. Taking some time to manage your stress can help you feel more relaxed and may even improve your overall health.

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